If you’re a beginner, you are encouraged to work with Ben in-person (or find a trainer/coach in your area) before diving into something like this.
With that being said, everyone who signs up for “Train With Ben” gets access to the Train With Ben private Facebook group. Here you can get your form checked on exercises by Ben, ask questions, interact with others following the program and get any feedback you might need about lifestyle and nutrition as well.
This IS NOT customized training. If you want custom training, Ben does offer that as well.
Nutrition coaching isn’t included but feel free to reach out to Ben, or fill out an online coaching application if nutrition is something you need some help with!
When you purchase, you’ll receive your program of the month that you are in. On the first of the month each month, a new program will be released and sent to your inbox. You can cancel at any time.
What are you waiting for?!