I designed this e-book because I wanted to give out something of INCREDIBLE value for absolutely free. I decided to go with “Triangle” because it covers the three big rocks with fat loss, muscle gain and better performance: Nutrition, Training and Recovery.
This section will cover how to begin tracking macronutrients, foods to eat and avoid and general (and some advanced) nutrition tips.
A 4-week intermediate training program (with mobility exercises to get your body primed to train) designed by me. Excellent for someone who needs a good program to follow or someone who wants to switch up their training from the typical “bro split”.
Basic steps to ensure you are maximizing your time in the gym and properly recovering.