Testimonials

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“Whether you want to gain muscle, lose weight, change your diet or just overall GET HEALTHY! BEN RACKE IS YOUR GUY!! He is very educated and loyal to his clients!!” -Cristal C.

 

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“After years of losing weight only to gain it right back, I have chosen to take a different approach. I’m working with Ben Racke, a personal trainer, and I can honestly say that this has been a great experience. I can see a huge difference in my body already and I’m only 4 months in to my workout routine. Ben is a wonderful motivator and is very passionate with helping me to achieve my goals. If you want a personal trainer and a better looking, healthier you, then I highly recommend Ben Racke.” -Lesa H.

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“I want to start out by saying thank you Coach Ben. I started listening to his podcast, Ranges of Motion, and I liked listening to him interview others and his energy was amazing. He sounded like he had positive attitude and very knowledgeable. I needed a coach to help me dial in my right macros so I hired Coach Ben. I was stressed out from making sure I did it right. I hadn’t had my period in 4 mos my IBS was back worse than ever.  He helped to eat more by raising my carbs, fats and reducing my protein. He also told me I was over training. Long story short he helped me eat more carbs and get my period back. He has been nothing but positive and honest with me. Thank you!” -Tammy K.

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“When a simple conversation about the pre-work out I used turned into A conversation of everything else I was ingesting into my body I decided to have Ben become my nutrition coach. Not the cookie cutter meal plan that I’ve seen start out great for people but not work out in the long run, Ben slowly weaned me off all off the less than nutritional foods I was consuming, set goals that were attainable and made myself feel better physically and mentally. Through our journey I have become more aware of what I eat and how it effects many aspects of my life. My overall well being has gone up, performance in the gym is at an all time high, and I’ve started to attain a body that I’ve always wanted. Not only working on physical goals as well as opening up the importance of self meditation and positive ways to deal with the ever challenging stresses of life. I’m looking forward to see the mental and physical results I have and will attain through his coaching.” -Tyler T.