Postural issues have run amuck in today’s society. And it’s not really a big surprise how this has happened. For years now, people have been stuck in the seated position. With the evolution of technology – television to computers, computers to laptops, laptops to cell-phones we are stuck in these positions…
Tag Archives: Wellness
The Importance of Recovery (5 Steps to Assure You’re Recovering)
There are tons of information out there about recovery. From flopping around on foam rollers to light therapy, it seems like there is always a “new & shiny” way of recovering. What most people forget about are the “big rocks” of recovery…
Tracking Macros vs. Intuitive Eating
Tracking macros vs. intuitive eating… the great debate. Or is it?
When Motivation Isn’t There… (5 Tips To Stay Consistent With Training & Nutrition)
When motivation isn’t enough…
Movement Is The KEY (5 Ways You Can Move More Daily)
5 Ways You Can MOVE More Daily…
Why You Should Track Biofeedback
How important is biofeedback?
The Top 3 Supplements You DON’T Need
The fitness and supplement industry want you to believe that you NEED supplements in order to achieve the results you want. Whether it be muscle building, fat loss or wellness people have bought into the supplement hype. So much so that it has become a billion-dollar industry. This blog is not to tell you thatContinue reading “The Top 3 Supplements You DON’T Need”
Why you should think NEAT
Why NEAT can help you lose more fat…
How Mental Health Mirrors Physical Health
How mental health and physical health go hand in hand…
Doing the Ordinary is Just as Important
Why doing the ordinary is just as important…