The Importance of Shoulder Health & Better Posture (How To Improve BOTH)

Postural issues have run amuck in today’s society. And it’s not really a big surprise how this has happened. For years now, people have been stuck in the seated position. With the evolution of technology – television to computers, computers to laptops, laptops to cell-phones we are stuck in these positions…

The Importance of Recovery (5 Steps to Assure You’re Recovering)

There are tons of information out there about recovery. From flopping around on foam rollers to light therapy, it seems like there is always a “new & shiny” way of recovering. What most people forget about are the “big rocks” of recovery…