Why Training Is More Than Just A Positive Physically (The Mental Health Benefits of Training)

If you’re reading this, you’ve probably dealt with anxiety and overwhelm. In fact, anxiety disorders are the most common mental illness in the United States – 40 million adults each year to be exact…

Read More

How Mental Health Mirrors Physical Health

How mental health and physical health go hand in hand…

Read More
RSS Ranges of Motion Podcast
  • Ep. 57 Paul Clingan
    Paul is a personal trainer, yoga instructor and lululemon ambassador. Growing up an athlete, he always felt like he was healthy. He worked out, played sports, and thought that was it. The more he learned about health and fitness, the more he learned that true health is of the mind and the body. The body […]
  • Ep. 56 Q&A - Hot Yoga, Are Abs Made in the Kitchen, Tracking Applications & MORE!
    Today I answered: Thoughts on hot yoga? Have you tried it? Do you agree that abs are made in the kitchen? When working out, should I do cardio, then weights, or weights, then cardio? How do you fit in your own workouts when you're busy with clients? Do you recommend any apps for tracking food, […]
  • Ep. 55 Dr. Becky Campbell
    Download Dr. Campbell's free thyroid guide HERE.   Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with […]
  • Ep. 54 Q&A - At Home Workouts, Kettlebell Training, Tracking Macros & MORE!
    Today I answered: Tips for effective at home workouts with dumbbells when you can't go to the gym? Why's everyone drinking celery juice? What's your favorite kettlebell swing or exercise? What's one thing you want to improve on personally and health related? Go-to healthy snacks? I don't want to track macros for the rest of […]
  • Ep. 53 Caroline Ofenstein
    Caroline is a certified nutrition coach, CrossFit L1, and personal trainer. She is the author of the Performance Nutrition Manual and specializes in helping athletes, as well as a variety of individuals, reach their peak health & fitness. She coaches clients through individualized training and nutrition programs at Boom Boom Performance, where she and the […]