Top 4 Reasons You’re Not Losing Body Fat (And Keeping It Off For Good)

The vast majority of people who come to me for help are in the business of trying to optimize fat loss. They have tried “everything” but just can’t seem to figure it out…

Read More

How to Have – And Sustain Fitness Success

There are all kinds of myths out there about becoming fit and maintaining it for life…

Read More

5 Rules for Consistent Fat Loss

So you want to lose body fat…

Read More

Why You Should Track Biofeedback

How important is biofeedback?

Read More

The Macro Craze

Should I count Macros?

Read More