The Top 3 Supplements You DON’T Need

The fitness and supplement industry want you to believe that you NEED supplements in order to achieve the results you want. Whether it be muscle building, fat loss or wellness people have bought into the supplement hype. So much so that it has become a billion-dollar industry. This blog is not to tell you thatContinue reading “The Top 3 Supplements You DON’T Need”

True Motivation — Consistent Action & Enjoying the Process

I have many clients who ask me religiously about motivation. “How are you so motivated to workout every day?” “How do you stay motivated to eat good food?” When I ask clients how they feel after they have a stretch where they are eating minimally processed foods and having great sessions in the gym, IContinue reading “True Motivation — Consistent Action & Enjoying the Process”