The Importance of Recovery (5 Steps to Assure You’re Recovering)

There are tons of information out there about recovery. From flopping around on foam rollers to light therapy, it seems like there is always a “new & shiny” way of recovering. What most people forget about are the “big rocks” of recovery…

Why Women Should Train THE SAME as Men for Fat Loss

The easy answer is HELL YES. Women and men should train the same for fat loss. BUT this is a very broad answer and something that we need to dive in to in order to explain why men and women shouldn’t be training that much differently at all. Many women are very very intimidated by […]

The Top 3 Supplements You DON’T Need

The fitness and supplement industry want you to believe that you NEED supplements in order to achieve the results you want. Whether it be muscle building, fat loss or wellness people have bought into the supplement hype. So much so that it has become a billion-dollar industry. This blog is not to tell you that […]