Why Women Should Train THE SAME as Men for Fat Loss

The easy answer is HELL YES. Women and men should train the same for fat loss. BUT this is a very broad answer and something that we need to dive in to in order to explain why men and women shouldn’t be training that much differently at all. Many women are very very intimidated by […]

True Motivation — Consistent Action & Enjoying the Process

I have many clients who ask me religiously about motivation. “How are you so motivated to workout every day?” “How do you stay motivated to eat good food?” When I ask clients how they feel after they have a stretch where they are eating minimally processed foods and having great sessions in the gym, I […]