Over my years of being in the gym, and being around many great fitness minds, I have learned a lot of different philosophies. Many of the things you read on the internet are just ways for big companies to sell their products. Many people in the fitness industry are very greedy and want you to believe that you need their products in order to have amazing abs or a toned butt. In reality it comes down to consistency, mindfulness and hard work over a lifetime. I believe this goes for all aspects of health and wellness whether it be your sleep, resistance training, nutrition, supplementation and everything else that has an impact on your body and mind.