Initial assessment that includes:
-Action plan session to go over your health and fitness history, lifestyle, injury history and goals.
-Mapping out of a plan based on goals, movement patterns and lifestyle 100% customized to YOU!
Customized Training Program:
- Training frequency, intensity and overall programming based on lifestyle and goals
- Phased exercise programming to progress you to your goal in the most effective way possible
- Specific and clear routines for each workout you have
- Injury/Travel Accommodations
- 24/7 access to me
Customized Nutrition Coaching:
- Consistent practice is key with nutrition
- I’ll be coaching you along the way
- We will work together to make decisions based around your lifestyle
- Teaching of how to count calories and macronutrients to achieve goals
- Meal frequency based around YOUR schedule and needs
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Becoming more intuitive with your eating (not always tracking)
Accountability:
- 24/7 access to me
- Weekly update forms to track progress and biofeedback
- Weekly check-in calls
START TODAY!
Fill out the application below to sign up for online coaching!
