Initial assessment that includes:

-Action plan session to go over your health and fitness history, lifestyle, injury history and goals.

-Mapping out of a plan based on goals, movement patterns and lifestyle 100% customized to YOU!

Customized Training Program:

• Training frequency, intensity and overall programming based on lifestyle and goals
• Phased exercise programming to progress you to your goal in the most effective way possible
• Specific and clear routines for each workout you have
• Injury/Travel Accommodations
• 24/7 access to me

Customized Nutrition Coaching:

• Consistent practice is key with nutrition
• I’ll be coaching you along the way
• We will work together to make decisions based around your lifestyle
• Teaching of how to count calories and macronutrients to achieve goals
• Meal frequency based around YOUR schedule and needs

• Becoming more intuitive with your eating (not always tracking)

Accountability:

• 24/7 access to me
• Weekly update forms to track progress and biofeedback
• Weekly check-in calls

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