The Ultimate Lean Body Blueprint: Part I

Being a big dude (chubby for most of my life) my whole life, I know how challenging it can be at times when you’re trying to get lean. With the amount of information out there, it can seem overwhelming and damn near impossible to get the lean body you desire. The issue is, most people […]

The Importance of Shoulder Health & Better Posture (How To Improve BOTH)

Postural issues have run amuck in today’s society. And it’s not really a big surprise how this has happened. For years now, people have been stuck in the seated position. With the evolution of technology – television to computers, computers to laptops, laptops to cell-phones we are stuck in these positions…

The Importance of Recovery (5 Steps to Assure You’re Recovering)

There are tons of information out there about recovery. From flopping around on foam rollers to light therapy, it seems like there is always a “new & shiny” way of recovering. What most people forget about are the “big rocks” of recovery…

Why Women Should Train THE SAME as Men for Fat Loss

The easy answer is HELL YES. Women and men should train the same for fat loss. BUT this is a very broad answer and something that we need to dive in to in order to explain why men and women shouldn’t be training that much differently at all. Many women are very very intimidated by […]