The Macro Craze

Should I count Macros?

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Make Time for What’s Important

Make time for the important things.

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Why you should think NEAT

Why NEAT can help you lose more fat…

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3 Fat Loss Myths That Won’t Die

The fat loss myths that won’t die…

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How Mental Health Mirrors Physical Health

How mental health and physical health go hand in hand…

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Doing the Ordinary is Just as Important

Why doing the ordinary is just as important…

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True Motivation — Consistent Action & Enjoying the Process

I have many clients who ask me religiously about motivation. “How are you so motivated to workout every day?” “How do you stay motivated to eat good food?” When I ask clients how they feel after they have a stretch where they are eating minimally processed foods and having great sessions in the gym, I get incredible responses. Incredible, amazing, sleeping better and more energy are all a common thread. The issue arises when they say they can’t eat something. In reality, you can eat whatever you want! But when you eat more minimally processed foods, you feel better! So how does this tie into motivation? Motivation is something that comes, and goes. It’s not something that stays with you at all times. It is an emotion. Learning to have fun and enjoy the process of resistance training and eating nutritious foods is crucial to success in having good health. To enjoy the process, it has to become something that is a CONSISTENT ACTION. If you’re not taking action and being mindful on a daily basis to reach your goals, you will ultimately fall short. This doesn’t mean that I always have incredible workouts or always eat nutritious whole foods. I just stay mindful of how I feel, and where I can improve. I know that when my sleep patterns are on point, I tend to have my diet in check. When my diet is in check, my workouts are much more effective. Not to mention my mental clarity, focus and energy are all much better. The consistent action of ANYTHING you do in life is what will set you apart from others who are on the motivated and demotivated roller coaster.

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My Interview With Sal Di Stefano Part II

Part II of my interview with Sal Di Stefano of MindPump. Talking supplementation, sleep and wellness at home!

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My Interview With Sal Di Stefano Part I

My interview with Sal Di Stefano of MindPump media. A lot of information from one of the best in the industry!

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RSS Ranges of Motion Podcast
  • Ep. 53 Caroline Ofenstein
    Caroline is a certified nutrition coach, CrossFit L1, and personal trainer. She is the author of the Performance Nutrition Manual and specializes in helping athletes, as well as a variety of individuals, reach their peak health & fitness. She coaches clients through individualized training and nutrition programs at Boom Boom Performance, where she and the […]
  • Ep. 52 Q&A - What Beginners Should Do In The Gym, Supporting Friends And Newbie's w/ Training And Nutrition, IG Fitness Quacks & MORE
    Today I answered: What should beginners do at the gym? What are other things I can do to start a health journey or lifestyle besides tracking nutrition & exercise? How can I be supportive to a friend who's dieting all the time? What are ways I can be supportive to new people at the gym? […]
  • Ep. 51 Easy Wins Mitch BACK AGAIN - Savage Oats, Making Fitness A Lifestyle & MORE!
    Awesome conversation with my good friend Mitch Harb aka "EasyWinsMitch"!    Check out all his content on Instagram and go try Savage Oats!    "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 15% off your […]
  • Ep. 50 Jimmy Hallinan
    Jimmy Hallinan is a full-time high school health and physical education teacher with a BS in exercise science and MS in exercise science and sport nutrition. He's a father and husband who emphasizes the importance of healthy living through nutrition and exercise. Jimmy also has his own nutrition coaching business.    And he has dope […]
  • Ep. 49 Adriaan Zimmerman
    Adriaan Zimmerman is a co-founder of Ned, a wellness brand rooted in helping people feel better and live better through simple means and a deep connection to the natural world. Ned launched in 2018 with its line of Full Spectrum Hemp (CBD) products and has quickly scaled into one of the most trusted, transparent, and […]