My name is Ben Racke. As a kid growing up I was always an athlete, and the “big kid”. Finally after my freshman semester of college, I started to realize that I was heading down a path of being very unhealthy for the rest of my life. I started diving into training and trying to learn the ins and outs of health and fitness in 2014. I decided while being in school as a communication and business student that I wanted to make training and helping others my career. I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer, and NASM Fitness Nutrition Specialist. I train clients out of Dixie Fitness in Highland Heights, KY., coach clients online with exercise/nutrition and host a podcast called Ranges of Motion.