The majority of people that approach me about starting a training program find themselves “stuck”…
The fitness and supplement industry want you to believe that you NEED supplements in order to achieve the results you want. Whether it be muscle building, fat loss or wellness people have bought into the supplement hype. So much so that it has become a billion-dollar industry. This blog is not to tell you that … Continue reading The Top 3 Supplements You DON’T Need
Should I count Macros?
Make time for the important things.