Dieting culture is something that is very confusing for most people. The amount of information is so damn overwhelming and most of the information put out by the mainstream media is just the latest and greatest fad…
Tracking macros vs. intuitive eating… the great debate. Or is it?
Download Here: The Results Triangle
The easy answer is HELL YES. Women and men should train the same for fat loss. BUT this is a very broad answer and something that we need to dive in to in order to explain why men and women shouldn’t be training that much differently at all. Many women are very very intimidated by … Continue reading Why Women Should Train THE SAME as Men for Fat Loss